Lift your arms to grab something off a shelf and your shoulder stiffens, grinds, and cracks. No part of that feeling makes you want to move your shoulder more. But that’s exactly what has to happen to help your shoulder function better and hurt less. There are many different forms of shoulder arthritis — from osteoarthritis to rheumatoid arthritis and others. No matter which type of shoulder arthritis you have, your doctor will recommend shoulder exercises as an important part of your shoulder arthritis treatment plan.
...you want to wait extra loooong for your fracture to heal
As a sports medicine orthopaedic surgeon, I work with athletes of many levels. One area that we don’t always get to touch on when focusing on injury is nutrition and its importance.