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  • The Best Workouts for Osteoporosis

    Your bones are living tissues that are constantly breaking down and rebuilding. And diseases that change bone architecture, such as osteoporosis, spell trouble. Fortunately, exercise done properly can help to rebuild bone and reduce the likelihood of fracture.

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  • Causes of Shoulder Pain and Treatment Options

    Shoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.

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  • Exercises for Hip Pain

    Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.

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  • What to know about muscle cramps

    A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear. Muscle cramps are mostly temporary and go away on their own. Some home remedies may help longer lasting cramps pass or ease the symptoms.

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  • Reduction in Immune Response Following Corticosteroid Injections

    Although there is no evidence to suggest that corticosteroid (i.e. cortisone, steroid) injections result in a substantial increase in risk of infection with COVID-19, there is a possible reduction in the immune response for up to a few weeks following the COVID-19 mRNA vaccination. While this risk is extremely low, it needs to be taken into consideration when making the decision whether to proceed with your corticosteroid injection.

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  • Exercise as therapy: its surprising potential to treat people with multiple chronic conditions

    People with multimorbidity want treatments that will improve their physical, mental, emotional, and social health. Our research found that exercise may actually be a surprising treatment for those living with multimorbidity, and offer many of these improvements patients want.

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  • Conservative osteoarthritis therapy programme delays need for knee and hip joint replacement surgery

    With implementation of conservative treatment methods like physiotherapy and individually tailored, adjusted exercises, quality of osteoarthritis care can improve and patients can delay the need for an artificial hip or knee joint.

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  • What You Should Know About Torn Bicep Tendon Injuries

    A biceps tendon injury is a tear or rupture of connective tissue that connects the biceps muscle of the upper arm to bones at either the shoulder (proximal tendon) or elbow (distal tendon). Proximal tears are more common than distal tears and usually are the the result of chronic overuse or an acute injury, such as a direct blow to the shoulder or falling onto an outstretched arm.1

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  • What Jobs Are Toughest On The Knees?

    Based on a review of 71 studies that included nearly one million workers, the riskiest occupations include agriculture, construction, mining, service jobs and housekeeping. And jobs that demand excessive kneeling, squatting, standing, lifting and climbing stairs all increase your odds.

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  • In Many Cases, Hip Replacement Also Eases Back Pain

    If you have a bad hip and lower back pain, a new study suggests that hip replacement surgery may solve both issues at once.

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