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  • I’m a new parent...what the heck is going on with my joints!?

    I recently partnered up with a friend and colleague, Natalie Willes - Baby Sleep Trainer, in helping her share her knowledge about getting babies to sleep on a routine.

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  • Staying Healthy on the Tennis Courts

    It doesn’t matter if you’re a beginner (like me) or a pro, there are many things you can do to prevent injuries on the tennis court. Did you know in 2007, more than 21,000 people were treated in the US for tennis-related injuries?

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  • Basketball Safety

    As the weather warms up, hitting the courts is looking more and more attractive. Recreational basketball is a great full-body workout, but don’t forget important safety tips to avoid injury.

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  • Vitamin D...Game Changer???

    Vitamin D...Game Changer???

    In the sunshine-starved city of Portland (especially NOW...summer, where ARE you???), vitamin D should be on your radar. Recent studies bring to light (pun intended!)...

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  • What does it take to become an orthopaedic surgeon?

    I was recently asked by a friend, who had a teenage child who is interested in becoming an orthopaedic surgeon, “what does it take to become an orthopaedic surgeon?”

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  • OrthopAEdics or OrthopEdics?

    What's in a name? I came across a letter to the editor in the AAOS Now publication, the member publication for the American Academy of Orthopaedic Surgeons entitled, "Which is Correct: OrthopEdics or OrthopAEdics?" by Dr. Nikolaos Christodoulou of Athens.

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