Blog

• Exercise can modify fat tissue in ways that improve health—even without weight loss

  Posted on: 04 December, 2022

  Exercise is one of the first strategies used to treat obesity-related health problems like type 2 diabetes and other cardiovascular disease, but scientists don't understand exactly how it works to improve metabolic health. To that end, University of Michigan researchers examined the effects of three months of exercise on people with obesity, and found that exercise can favorably modify abdominal subcutaneous adipose tissue, the fat tissue just beneath the skin, in ways that can improve metabolic health—even without weight loss.

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• Your Guide to Pain Relief After Knee, Hip Replacement

  Posted on: 04 December, 2022

  Getting a new knee or hip can be life-changing, but first you have to get through the recovery after surgery.Experts say a combination of the right medications and some other tips will make it easier.A mnemonic, or memory aide, that's useful in this case is the wordRICE. That stands for Rest, Ice, Compression and Elevation.

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• Overview of de Quervai's Tenosynovitis

  Posted on: 21 October, 2022

  De Quervain's tenosynovitis is a condition that causes pain associated with the movement of the thumb and wrist. The cause of the pain of de Quervain's is inflammation within a confined area around the base of the thumb.

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• ACL Knee Repair Sometimes Leads to Better Outcomes Than Reconstruction

  Posted on: 21 October, 2022

  Researchers say people who have knee repair surgery tend to have better outcomes than those who undergo knee reconstruction surgery. Experts, however, say the choice between the two operations isn’t always a simple one and sometimes the more intensive reconstruction surgery is necessary.

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• 12 causes of shoulder pain and treatment options

  Posted on: 09 September, 2022

  Shoulder pain can range from mild to severe and can come on suddenly or build up over time. Shoulder pain causes include fractures, tissue inflammation or tears, joint or ligament instability, and arthritis.

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• Cycling knee pain: What to know

  Posted on: 09 September, 2022

  Many cycling injuries occur due to overuse of the joints of the lower body, especially the knees.

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• Hip flexors get weak when we sit too much—but simple stretches and strengthening exercises can leave you less stiff

  Posted on: 09 September, 2022

  I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.

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• What Is an Osteotomy and Why Would You Need It?

  Posted on: 25 July, 2022

  Osteotomy is a surgical technique used to correct alignment or malunion in a bone. It may be used to fix a broken bone that healed incorrectly, remove part of a bone, or cut open a bone.

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• How to thaw a frozen shoulder

  Posted on: 25 July, 2022

  Frozen shoulder, or adhesive capsulitis, occurs when inflammation and scar tissue invade the shoulder joint. It can start with inflammation of the joint that leads to scarring, or in some cases the scarring happens with little inflammation.

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• How Acupuncture Can Be Used for Knee Osteoarthritis

  Posted on: 25 July, 2022

  Osteoarthritis is a major cause of disability, affecting 22.9 percentTrusted Source of people over age 40 around the world. This article explains how acupuncture can treat osteoarthritis of the knee, what to expect if you try acupuncture therapy, and how effective it is as a pain management tool.

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