As a sports medicine orthopaedic surgeon, I work with athletes of many levels. One area that we don’t always get to touch on when focusing on injury is nutrition and its importance. This is where we rely heavily on our Registered Dietitian Nutritionists for solid advice. I’m honored to have Niki Strealy, RDN, LD of Strategic Nutrition talk to us about nutrition for the active adult. Not only is she a seasoned professional, she herself is a runner and a track coach.
